Why am I tired all the time?
12.06.2025 00:21
1. Get natural sunlight as early as possible
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
Cheers!
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
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- Fruits
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
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11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
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8. Consume electrolytes after waking up.
Hang out with people who motivate you.
- Red meat
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5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
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6. Reduce exposure to blue light in the evenings.
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14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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7. Remove processed food from your diet.
- Raw dairy
10. Incorporate breathwork in your morning routine.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
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